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Diet for Alcoholism
When deeply upset or hurt, individuals try to find little relief in junk, oily and fried foods, and by drinking alcohol or using other drugs.
These habits easily lead to ignoring balanced nutritional foods and the result is that the individual starts to feel incapable of dealing with situations and circumstances.
Individuals suffering from alcoholism or other forms of addiction should start from diet based only on fruits.
The individual has to live only on fruit juice and fruits.
Apple:
Apples are one fruit which can contribute to healing almost every disease. Apples also have an effective role as a home remedy for the treatment of alcoholism. Individuals should eat 2-3 apples on a daily basis. Apples will minimize carving for alcohol, will clear toxic materials stored within the body due to alcohol, purify blood and make the heart and lungs strong.
Grapes:
Grapes are one of the natural sources of different types of alcohol. It may sound strange but grapes play a vital role in the treatment of alcoholism. Individuals suffering from alcoholism should make grapes a major part of their diet. In this diet, the individual is allowed to eat grapes at least thrice daily for at least for 25-30 days. Grapes diminish the carving for alcohol and help to keep the individual away from it.
Dates:
Dates also have an important role in treating alcoholism. Soak 5-6 dates in a 1/2 glass of water and keep it aside for 2-3 hours. Drink this mixture at least 2-3 times a day. This remedy has a fast effect.
This may continue for 10-12 days, later their diet should be rich in whole grains, cereals, pulses, green vegetables and fruits. All this will lower their carvings.
If a patient finds it too difficult to resist then they can be given sweets containing less sugar, but must completely avoid heavily fatty, fried and oily foods.
Along with diet foodS he should go for brisk walks, normal physical exercises and try meditation.
Patient also should take proper rests and try to keep proper hours (sleeping and night and being awake in sunlight hours), they should avoid stress and keep them-self busy in simple and constructive work.
Causes of Alcoholism:
Individuals addicted to alcohol can have plenty of reasons. The cause of alcoholism can be physical or mental illness or there can be emotional reasons as well. Some of the main causes of alcoholism are: diseases like depression and social and emotional causes such as perceived life setbacks like loss in business, heart break or sudden demise of dear one.
Other causes are fashion, trend of the new generation, social atmosphere and norms or just for the sake of doing it because people around him are doing the same.
Symptoms of Alcoholism:
Alcoholism starts killing slowly and slowly. A person consuming lots of alcohol too could not start realizing its harmful effect until he has been told by the physicians about his poor health like weak digestive, respiratory system, heart disease, poor functioning of nerves and pancreas.
The major symptoms of alcoholism are: Fast heartbeat, blood-red eyes, rough voice, swelling on face, etc. A patient suffering from alcoholism is too much moody, react too much about anything, have greater tendency of vomiting, complain about chest pain, inflammation, headache, stomach ache, body pain. He also finds difficulty to sleep. | 
