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A person can never be free from anxiety & stress, until he himself wants to be. No food or medicine is helpful if a person is not willing to change or improve. So a person should realize that anxiety & stress gives birth to plenty of other diseases. So stay fit and happy. Given below are the Mercy products dosages and also some effective nutritional remedies and helpful tips for living a happy- ‘anxiety & stress‘-free life.
Balanced diet:
Balanced diet is very important for keeping healthy body and mind. People suffering from anxiety & stress should eat healthy food,
proper meals including green leafy vegetables, fruits, salads, whole wheat grain, beans, grams, sprouts, fresh curd, etc. Balanced diet here
means good, fresh nutritional and organic foods.
People suffering from anxiety & stress should take Vitamin A and B rich food. Minerals like calcium, potassium are also good to fight
against anxiety & stress. Some of the food items which are rich in Vitamin A and B are green leafy vegetables, sprouts and bananas.
Similarly, potassium- and calcium-rich foods are eggs, cheese, whole wheat grain and soya beans.
One should completely avoid junk foods, fatty, fried, and especially spicy foods, excess intake of refined sugar, sweets, and alcohol should
also be completely avoided. It is important to remember that an unhealthy life style and lack of nutritional food that cause diseases
like anxiety & stress.
Lifestyle:
Be aware that the environment we now subject ourselves to in the modern world is surrounded by synthetic substances ranging from fabrics
of clothes, carpets and building materials to those that are sprayed on our foods and make up cosmetic and cleaning products. These Volatile
Organic Compounds (VOC) lead to a wide variety of disorders including amongst other things- anxiety & stress! Therefore, try to minimize
your exposure to VOC' s as much as possible.
If anything is bothering you, disturbing you, and you know you cannot get away from it, simply divert yourself in some constructive
work, go for a walk, take time to do exercises and meditation. This will keep you mentally and physically fit and act as good treatments
for anxiety & stress.
Maintain a daily routine, fix a time and do exercise regularly.
It is also found that some people get anxious & stressed because of someone else’s behaviour or activity. Instead of long toleration with
steadily increasing stress levels, it is better to discuss the matter with that person in a proper and appropriate way that doesn't lead to
further stress.
If someone is stressed because of his mundane routine life, it is good to go for a short vacation or start to take part in leisure activities.
Pamper yourself by visiting your favourite place, take a warm bath, do activities that you like to do but could not do because of your tight
(stressful) schedule or other priorities.
Causes of Anxiety & Stress:
The main causes of anxiety & stress are bad habits, jealousy, envy, financial and emotional issues, success or failure, and many other mind bothering reasons. Other causes of anxiety & stress include unhealthy and adverse physical environment like noisy workplace, home, disturbing family members and neighbours. Anxiety & stress can also be a side effect of various drugs and medicines. Excess consumption of alcohol, smoking or addiction to any kind of drugs also cause anxiety & stress along with other chronic diseases. Unhealthy and lack of nutritional food also causes anxiety & stress.
Symptoms of Anxiety & Stress:
The main symptoms of anxiety & stress are impatience, short temper, nervousness, excess sweating, etc. A person suffering from anxiety & stress experiences weak digestive system, high blood pressure, chest pain, improper functioning of heart, and nervous system. Patient may also loss appetite and finds difficulty in sleeping. Some people also become depressed and frustrated and indulge in unsocial activities. They also become irritated and lose temper their slightest issue. |
