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Diet and Lifestyle for backache
Given below are some of the common nutritional remedies used for the treatment of backache to be used in conjunction to Mercy Products to achieve the fastest results.
Raw vegetables and fruits:
Consuming Vitamin C rich food daily helps in curing backache. Individuals should eat citrus fruits like oranges, lemons and limes. Individuals should also eat lots of organic green leafy vegetable, cabbage, cucumber, tomato, carrot, radish and spinach (raw or steamed).
Maintaining a balanced diet, eating less and four times a day and cooked meals only between noon and early evening will help overweight people who are more susceptible to backaches.
Lemon juice:
Add common salt to the freshly prepared lemon juice (juice extracted from a lemon can be used for two times) and drink. The freshly prepared lemon juice has a magical effect in curing backache.
Apart from the above mentioned home remedies, patient should strictly avoid junk foods, soft drinks, fried foods, sweets and caffeine. One should completely avoid smoking, consuming alcohol, chewing tobacco and any other narcotics.
Incorporating some simple and healthy habits in your daily lifestyle is a simple way to stay free from any kind of health-related problems. For example, avoid sitting on a chair with no support, walk a little after sitting continuously for 3-4 hours, sit straight on chair, and sleep in correct posture on the right side of the body with hands under head (supporting it) and knees bent; do not bend directly to pick something from the ground- always bend on your knees (we do this naturally as young children and only stop when we learn the bad habit of bending from others).
Exercise:
Do regular exercise and morning walk, brisk walk. Doing mild exercise and meditation are a good treatment for backache and several other health-related problems.
Individuals suffering from backache should realize that this disease is not mostly due to internal problems in the body that are due to our unhealthy lifestyle practices and are easily rectified.
So, one should start living a healthy life by adopting a healthy art of living and will soon see the back of backache!
Causes of Backache:
A The common causes for backache are:
Sitting long hours in a same posture
Joint pain
Muscular pain
Eating junk foods which damage tissue in the body
Lack of a balanced and healthy diet
No exercise
No walking
Constipation
Arthritis
Obesity
Wearing high heel shoes
Sleeping in a bad posture,
Too much stress
Excess physical labour
Person may also suffer severe backache while carrying heavy loads, especially when carrying in a wrong way.
Symptoms of Backache:
Pain in a back is chronic (long lasting) and painful. Not only is backache physically painful, but it can badly affects ones life, moods, working capacity and efficiency. The common symptoms for backache are that the individual will feel serious pain in the lower and middle portion of the back, pain around hips and waist.
The worst form of backache is spondylosis or cervical backache . In this the bones in the spinal column combine together and thus reduce the flexibility of spine. This disease can occur to anyone, especially adults; pregnant ladies are also victims of backache as they carry the extra weight of a baby in their womb. The sudden weight increase badly affecting the lower spine. | 
