Because of its many medicinal properties, organic black cumin seed oil has proven effective in the treatment of the symptoms of Constipation.

Constipation is a digestive condition in which there are irregular bowel movements. Stools get dry and hard and its discharge becomes difficult and infrequent. If not treated properly, constipation may lead to many diseases like cancer, arthritis, appendicitis.

Mercy Products treatment for Constipation:

Using the Mercy Oil remedies in conjunction with the dietary advice are made up of spices, herbs, fruits and vegetables so they does not have any side effects and they produces effective results. They improve functioning of colon and you achieve clear and regular bowel movements.

Drink 1 x 15ml tbsp of castor oil (purchased from chemist) once daily.

To learn about some of the clinical research conducted over the past 50 years which documents Black Cumin Seed Oil and other Mercy Products many medicinal properties, click here for organic black cumin seed oil clinical research

Diet and lifeltyle for Constipation:

Fruits like papaya and guava are extremely beneficial for
constipation. Regular intake of papaya for early morning breakfast on
an empty stomach prevents constipation and provides clear stools. Fruit
salad containing guava and papaya can be taken anytime of the day as
they act as good roughage and clear your bowel system thus preventing
constipation and many other diseases.

Take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.

Grapes also have laxative properties and help to prevent chronic constipation. Dry grapes have their own medical properties and help in
preventing constipation. Soak 21 dry grapes in a glass overnight and ake this with an early morning in an empty stomach.

Take 2-3 seeds each of sunflower, almonds, sesame and linseed or flax seeds, grind it and make a thin powder. Eat this natural herbal
homemade product (1 tablespoon) for a week either with fruit juice or salads for a midday meal. Your constipation problems will be greatly
relieved.

Going for morning walk by having 2-3 glasses of warm water also prevents constipation and leads to clear bowel movements.

Oranges are good for colons and it prevents constipation. Take orange juice at anytime of the day and feel the difference that how far
it clears your bowel system and refreshes you.

Flax seeds have laxative properties. In a glass of water add one tablespoon of flaxseed and allow it to rest for 2-3 hours. At night
before sleep drink this flaxseed water. You will have a clear bowel the next day.

Apple Cider Vinegar is also favourable in treating constipation. Boil water containing flaxseed till it gets thick, and on cooling add
half a tablespoon of Apple Cider Vinegar, this mixture is ready to drink. You can drink this early in the morning .

Copper jugs are good for your kitchen. Drinking overnight kept water in cooper jugs is beneficial for a range of ailments including
constipation.

Spinach when taken raw or steamed form has wonderful medicinal properties. It is helpful in clearing the bowel system and digestive
tracks as well as benefiting the body as a whole.

Soak dry figs or prunes overnight in the water then eat early in the morning as part of breakfast.

All this above mentioned nutritional home remedies are safe, and lead to proper functioning of colon in your body to aid in solving your
constipation problems and subsequently benefiting the body as a whole.

Diet for Constipation:

Eating a healthy diet prevents various diseases and keeps us happy. Honey, cereals, whole grain, green and fibrous vegetables like French
beans, cabbage, carrot, spinach, beets, tomatoes, peas, turnip and fruits like, papaya, grapes, prunes and pears keep you healthy and
prevent constipation.

Do not skip regular meals and do not eat late at night as the metabolism is low at that time. Avoid junk foods, excess sugar, and
white flour products. Drink 8-10 glasses of water everyday. Do not drink water at your regular meal time. Drink half to one hour before or
after lunch or dinner.

Regularly doing exercises, physical activities like swimming, walking, taking balanced and organic diet, staying stress free and
happy will keep you away from constipation.

Causes of Constipation:

• Unhealthy dietary habits like not eating green and fibrous vegetables leads to constipation.
• Lack of salads and fruits in diet causes constipation.
• Not drinking enough water.
• Eating too much meat (body only produces enough digestive enzymes to digest ¼ pound of meat weekly- suffice to say we eat many times this amount, sometimes in one sitting)
• Stressful lifestyle, caffeine, tea, overeating heavy meals, no exercise are some other causes of constipation.

Symptoms of Constipation:

• Irregular discharge of stools or infrequent evacuation of faeces is the main symptom of constipation.
• Depression, bad breath, insomnia, pimples, heart burns, acidity are some other symptoms.