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To learn about some of the clinical research conducted over the past 50 years which documents Black Cumin Seed Oil and other Mercy Products many medicinal properties, click here for organic black cumin seed oil clinical research
Nutritional Aids for Depression:
People living with depression find best results by using Mercy products in conjunction to dietary changes.
Cashew nut:
Cashew nuts plays an important role in improving digestion as well as benefiting the respiratory system. Cashew nuts are rich in B Vitamins and essential fatty acids, they feed the central nervous system, help to rejuvenate and free it from depression.
Apple:
There is a famous proverb ‘An apple a day keeps the doctor away”. Apple has lots of medicinal quality and hence considered as one of the healthiest fruit. Apple contains minerals like phosphorus, potassium and is rich in vitamins. Organic apple can be taken raw or pieces of apple can be added in milk with 1-2 tablespoon of honey can be given to an individual suffering from depression.
Balanced diet:
An organic, balanced diet rich in green vegetables (raw or steamed), fruits, grams, brown rice, bread and pasta, fresh juice (all these are rich in B Vitamins), is important to keep the body away from any kind of disease and give it the space, time and energy to heal the mind. It is found that too much intake of caffeine, chocolates, beverages, junk, fried, fatty, and spicy foods have adverse effect on mood, mental peace and well being.
Individuals suffering from depression should avoid these unhealthy things at all costs. It is advisable for everyone to take three meals a day, with fruits in the morning with yoghurt, nuts, seeds, and honey or with cereals; rice in the lunch, dinner, however, should not be heavy consisting of salads, soups, etc.
Mint and Cardamom tea:
Mild mint tea with cardamom seed powder has an important role in treating depression. Prepare tea with less tea leaves in it. Add finely powdered (with a pestle and mortar) cardamom seeds into it. This tea may be used for taking ones Mercy Drinking Oil dosage in.
The more you think about the painful incidents more you get stressed and depressed, so an individual suffering from depression should indulge in activities that make them happy, they should talk, play and make a concerted effort to be involved in activities with other people. In this way the individual will avoid the depressing atmosphere they are experiencing. Exercise has a large role in the treatment of depression, especially softer exercises that open energy channels rather than just pumping muscles. It plays an important part in making both body and mind healthy and strong. It makes the digestive and respiratory system strong, and brings a stable state of mind.
Causes of Depression:
Many of the causes for depression are particular to the individual and can be emotional or exposure to prolonged illness, some misshapenness or failure to achieve success. The major causes for depression are lack of optimism, poor family relations; unforgettable tragic incidents like death of dear ones or failure in career, etc., improper menstrual cycle or menopause is one reason of depression in women, hormonal disorders in both sexes, excess intake of drugs or excess intake of junk and spicy foods and soft drinks.
Today, the kind of life we are being forced to live, the kinds of work and financial pressures required in the market place and subsequent fast food habits all lead to nothing but severe diseases, depression being one of them
Symptoms for Depression:
Individuals living with depression loose joy in life, loss of senses, feel tired and jaded, stay extremely upset and dull, avoid mixing and communicating with other people, feel restless, find trouble sleeping, unwillingness to eat or low appetite, feel frustrated and get irritated easily, become violent or may start crying at the slightest reason, feel physically and mentally weak and inferior from others.
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