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Lifestyle for Diabetes:
Physical exercises keep blood sugar level normal in the body.
Diabetes disease can be controlled by doing various physical exercises.
Exercise helps in keeping sugar level to normal in the blood cells. It helps in controlling stress levels which is the primary cause of diabetes. Doing regular exercises gives more energy which helps one to do everyday work.
Walking controls stress level and helps in controlling body weight and in turn diabetes.
Stay stress free by also practicing meditation regularly.
Diabetes Dos and Donts
The individual with diabetes must take good care of what you eat because controlling diet and eating correctly is very important for diabetic patients and their re- achieving good health.
Eat low-fat, organic diet and eat plenty of vegetables like spinach & cucumber amongst others (raw or steamed).
Eat fruits and milk products like cheese.
Avoid eating starchy food products as they are not easily digestible.
When using Mercy Products, individuals with diabetes should not be scared of eating sugar-rich fruits.
Take less amount of cooking oil and avoid coffee, sugar, refined flour and alcohol.
Avoid eating heavy meals; eat small meals as the foods are easily digestible and are good for the health of diabetics.
Onion, sprouts, beans, garlic, tomatoes in the diet of diabetics low down the sugar level in the blood.
Try to avoid stress as it worsens a diabetics conditions.
Avoid junk food, fried, fatty, spicy and oily foods as this will control your level of cholesterol, lower your blood pressure, and diabetes.
Avoid white bread, rice, pasta and potatoes. When condition improves, you may start eating brown rice and bread in small quantities.
Eat tomatoes and vegetable salad.
Causes of Diabetes:
Diabetes results through improper functioning of the pancreas gland. This results in lower production of Insulin. Insulin is the hormone that facilitates sugar absorption by the bodies cells.
When insulin levels drop in the body, the blood is flooded with sugar and diabetic symptoms result.
Stress, obesity, increased cholesterol level, excess intake of oil and sugar, and no physical exercise are some other contributing factors to diabetes.
Symptoms of Diabetes:
Loss of weight indicates that there is a problem in the blood sugar level and functioning of insulin.
Blurred vision.
Keto-acidosis, fats being digested by the body in order to produce glucose, this creates an acidic environment within the body and damages cells.
Blood vessels throughout the body are damaged. Subsequently, oxygen and nutrition are inhibited from reaching various tissue within the body. Damage to the tissue results. This is especially prevalent in the lower legs and feet and manifests in large, deep ulcers.
Frequent urination is a major symptom that indicates diabetes.
Severe hunger pain or emptiness, stress and irritation also signs of diabetes. | 
