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Tips for Headache:
Tips that will keep you free from headache
• Eat green and fibrous vegetables (raw or steamed).
• Maintain good, regular sleeping patterns.
• Never skip your regular balanced diet. Hunger also causes headache.
• Fruits like banana give energy and relief from headache.
• Live in a peaceful environment. Noise pollution is one of the causes of headache so stay away from high frequency sounds or deep, thumping bass music.
• Live a stress-free life.
• Avoid eating junk food, fried, fatty or spicy foods as this aggravates headache.
• Drink plenty of water.
• Excess cheese, chocolate, creams, and muttons should be avoided as much as possible in the diet.
• Eat foods rich in Vitamin B12, Vitamin C, and Vitamin D.
• Iron and protein-rich food are good for health and keep you in good shape and helps to relieve headache.
• Eat calcium rich foods.
Vitamin B2 and magnesium are essential for diet and prevent headache.
A vitamin that is very helpful in treating migraines and headaches is Vitamin B2 . Foods which are rich in Vitamin B2 are eggs, beans, meat, and green vegetables.
Minerals (especially) iron, vitamins are essential for the body and also prevent headaches; so it is important to take all these essential minerals in moderation and only in a natural (organic) form because high intake of these minerals (in synthetic [mass produced] form) are not digested well and are said to contribute to heart disease and improper function of immune system.
Eat food rich in magnesium, as magnesium is the one of the most effective nutrients of our diet. Lack of magnesium can cause migraine headache and cluster headache as a symptom, as well as various other diseases. So for proper metabolism, functioning, and growth of the body magnesium is essential.
Eat magnesium regularly in your diet, magnesium is found in soybeans, green vegetables, meat, milk, cereals, almonds, and seafood. Do not take magnesium pills as high intake of magnesium causes, weakness, drowsiness, and various other side effects. Eat organic and natural green leafy vegetables (raw or steamed) as they do not have any side effects.
Causes of Headache:
High blood pressure is one of the main causes of headache. Long fever and eyes infections also lead to headache. Inadequate sleep leads to headache. Stress, acidity, improper flow of neuro- chemicals between various nerves leads to headache called migraine and as a result there is improper blood circulation in brain and there are mental disturbances.
Eating too much white (refined) sugar leads to higher pressure and subsequently damage in small blood vessels (rising from normal 7 atmospheres to 33 atmospheres).
Poor metabolism leads to headache. A problem in small and large intestines also causes of headache. Inflammation in body leads to headache. Problem in breathing leads to blocked sinuses with results in headache. | 
